With so many nut butter options on the shelf today, it’s easy to feel overwhelmed. Peanut butter, cashew butter, almond butter—even blends. But when it comes to choosing the right nut butter, your best pick depends on what you value most: protein, flavor, texture, versatility, or nutrition profile.
In this guide, we’ll take a closer look at cashew butter vs peanut butter, and explain when Datfoods’ smooth and crunchy cashew butters are the better choice for your daily routine.
Nutritional Comparison: Cashew Butter vs Peanut Butter
Both peanut butter and cashew butter deliver healthy fats, plant-based protein, and important minerals. But their profiles differ in some meaningful ways.
| Nutrient (Per 100g) | Cashew Butter | Peanut Butter |
| Calories | ~587 kcal | ~588 kcal |
| Protein | 18g | 25g |
| Total Fat | 49g | 50g |
| Carbohydrates | 28g | 20g |
| Fiber | 2g | 6g |
| Magnesium & Iron | High | Moderate |
Peanut butter packs more protein and fiber, making it a go-to for athletes and those with higher protein needs. But cashew butter is richer in micronutrients like magnesium, iron, and B vitamins, and has a natural sweetness that many prefer for snacks and sauces.
For a deeper dive into their compatibility with dietary needs, check out: How Dat Cashew and Peanut Butter Fit Keto & Vegan
Flavor and Texture: When Cashew Wins
Cashew butter has a naturally mild and slightly sweet flavor that makes it perfect for:
Its creamy texture is a favorite for those who want a smooth finish—or a crunchy twist, like in our Datfoods Cashew Butter Crunchy. The soft crunch is ideal for texture-lovers who still want that signature cashew taste.
Peanut butter, on the other hand, has a more assertive, roasted flavor. Great for hearty snacks and savory applications, but not always the right fit for delicate or sweet recipes.
Health Goals: When to Choose Cashew Butter
1. You’re focusing on clean eating
Datfoods Cashew Butter is made from 100% cashews. No salt. No sugar. No oil. If ingredient lists matter to you, it doesn’t get cleaner than that.
2. You follow a vegan or plant-based diet
Cashew butter blends beautifully into dairy-free sauces, vegan cheese substitutes, or creamy dips. It’s also a helpful source of magnesium and iron—two minerals often harder to get on a vegan diet.
3. You want a kid-friendly option
The natural sweetness and soft taste of cashew butter make it ideal for picky eaters. Use it in energy balls, sandwiches, or as a dip with fruit.
4. You’re watching sodium or sugar
Because Datfoods Cashew Butter has no additives, it’s great for those trying to reduce processed ingredients.
Looking to lose weight? You might enjoy this post: Is Cashew Butter for Weight Loss Good or Bad?
When Peanut Butter Is the Better Fit (and How to Enjoy Both)
Of course, peanut butter still has its place. Here’s when it might be the better option:
If this sounds like you, take a look at our breakdown: Everything You Need to Know About Datfoods Peanut Butter
A Note on Allergies & How to Try Both
Cashews and peanuts are both nutrient-dense, but they come from different plant families—cashews are tree nuts, and peanuts are legumes. If allergies are a concern, always double-check which ones are safe for your household.
Still, you don’t have to choose one over the other. Here’s how to try both:
Still not sure? You don’t have to pick a side. Here’s how to enjoy both
Mix and match based on your cravings and health goals.
External Comparison: What Experts Say
According to Harvard’s School of Public Health, both peanut and cashew butters are healthy in moderation. Their recommendation? Choose those with minimal ingredients, and rotate options to maximize nutrition.
That’s exactly what Datfoods makes easy.
Conclusion
In the great cashew butter vs peanut butter debate, the answer depends on your goals, tastes, and lifestyle. Peanut butter brings power-packed protein and savory depth. Cashew butter brings clean ingredients, creamy richness, and nutritional variety.
If you’re looking for versatility, gentle flavor, and a naturally sweet snack, Datfoods Cashew Butter Crunchy is a delicious choice—ideal for everything from plant-based bowls to post-yoga fuel.
Choose what fits your day—or stock both in your pantry and give your taste buds options.
