The keto diet has taken the wellness world by storm, and for good reason. With its focus on high fat, low carbs, and moderate protein, keto helps people burn fat more efficiently and improve energy levels. But when it comes to keto snacking, some foods walk a fine line—cashew butter being one of them. So is cashew butter keto friendly, or is it secretly too high in carbs?
Let’s dive into the facts and show you how Datfoods Cashew Butter can be a smart choice for keto followers who love creamy, naturally sweet spreads.
What Makes a Food Keto-Friendly?
The ketogenic (keto) diet is centered around achieving a state of ketosis, where your body burns fat for fuel instead of carbohydrates. To reach and maintain ketosis, you need to limit your daily carb intake significantly while increasing your consumption of healthy fats. A standard keto macronutrient breakdown usually looks like this:
This means that to stay in ketosis, most people on a keto diet aim for 20 to 50 grams of net carbs per day. Even a small amount of high-carb food can interrupt this fat-burning state, which is why reading labels and understanding ingredients is so important. When deciding whether a food is keto-friendly, here’s what to consider:
Nut butters, when made with clean ingredients, are a great fit for keto. They offer a balanced mix of fat and protein while being filling and satisfying. However, not all nut butters are created equal—some contain added sugar, honey, or oils that can easily take you over your carb limit. Curious about how keto works in more detail? Check out Healthline’s Guide to the Ketogenic Diet for an in-depth look for an in-depth look.
Cashew Butter Nutrition: What You Need to Know
Cashew butter is made from blended cashews and often contains no additives or sugar when made well. Datfoods Cashew Butter is one such example, crafted with care using clean, natural ingredients. Here’s a typical nutritional profile per 100g of Datfoods Cashew Butter:
While that may sound high per 100g, a typical serving is just 1 tablespoon (16g)—making it very manageable within a keto plan. Cashew butter also brings nutritional bonuses: it’s rich in magnesium, iron, and healthy monounsaturated fats, which support heart health and muscle function.
Is Cashew Butter Keto Friendly?
Yes, cashew butter can absolutely be keto-friendly—as long as it’s clean and consumed in moderation. Many store-bought cashew butters contain added sugars, seed oils, or preservatives. These extras can bump up the carb count or interfere with your clean eating goals.
This is where Datfoods Cashew Butter stands out. Both the Smooth Cashew Butter and Crunchy Cashew Butter are made from only 100% premium cashews, ground to a creamy or crunchy perfection. That means:
If you’re looking for a clean keto spread that still feels indulgent, Datfoods has you covered.
How to Use Cashew Butter on a Keto Diet
Cashew butter adds richness, texture, and flavor to your meals and snacks. Here are some keto-friendly ways to use it:
Cashew butter also works beautifully in baked goods or spooned straight from the jar when you need a fast fat fix.
How Does Cashew Butter Compare to Other Nut Butters on Keto?
Let’s look at how cashew butter compares to other nut butters commonly used on keto:
| Nut Butter | Fat | Protein | Net Carbs (g) per tbsp |
| Dat Cashew Butter | 8g | 3g | ~3g |
| Peanut Butter | 8g | 4g | ~2–3g |
| Almond Butter | 9g | 3.5g | ~2g |
| Macadamia Butter | 10g | 3g | ~1g |
While macadamia butter is the lowest in carbs, it’s also expensive and harder to find. Cashew butter is more accessible, affordable, and still works within most keto macros if used wisely. Want more on how cashew and peanut butter fit keto? Check out our internal guide: How Dat Cashew and Peanut Butter Fit Keto & Vegan
Tips to Shop for Keto Cashew Butter
Not all cashew butters are created equal. Here’s what to look for when choosing a keto-friendly version:
What to look for:
What to look for:
Avoid if it includes:
That’s why we recommend Datfoods Cashew Butter—a trusted option that checks all the boxes.
Conclusion
So, is cashew butter keto friendly? The answer is a confident yes, if you choose wisely and use it in moderation. Datfoods Cashew Butter (smooth or crunchy) is made from 100% cashews with no sugar, no additives, and just the right balance of healthy fat and protein. At about 3g net carbs per tablespoon, it’s a delicious way to add flavor and satiety to your keto meals.
Whether you’re new to keto or a seasoned pro, Datfoods makes it easy to snack smarter without sacrificing taste. Try it today and taste the difference a clean keto-friendly nut butter can make!
